Ever feel like you're constantly running on empty, despite doing all the "right" things? In this eye-opening solo episode, I reveal the surprising lessons I've learned from tracking my heart rate variability (HRV) and how it's completely changed my approach to stress management.After weeks of monitoring my body's stress and recovery patterns through my Garmin watch, I've discovered some shocking truths about what's actually draining my "body battery" – and some of them might surprise you too!In this episode, you'll discover:Why even ONE alcoholic drink can tank your recovery for an entire nightThe surprising truth about digestion and how it impacts your stress levelsWhy eating too close to bedtime sabotages your sleep quality more than you realizeHow the simple act of conscious breathing can create measurable stress reductionWhen tracking itself becomes counterproductive and how to maintain a healthy relationship with your dataThe insights I've gained have genuinely changed how I approach everyday habits – from meal timing to evening routines to breathing patterns. Whether you're a data junkie or just someone looking to reduce stress and boost energy, this episode offers practical, actionable steps to help you recharge your body battery.Remember to check out Episode 251 first if you haven't already, where I introduce this HRV tracking journey and set the stage for these discoveries!Ready to start reducing stress and feeling more energized? Listen now!

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