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Listen "169. Don't Lose the Lessons You Learned This Year! (Part 1)"
Episode Synopsis
Take some time right now to listen through this coaching session so you don't waste the lessons you learned this year. Take the lessons from your good, bad, and ugly health experiences and use them to keep making progress on your health.
I'll walk you through the first 3 pillars of health in this episode.
Check back next week for Part 2.
Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by clicking HERE.
Ready to get serious about your health and fitness? Sign up for coaching with me here:
https://www.beginwithin.fit/coaching
I'll walk you through the first 3 pillars of health in this episode.
Check back next week for Part 2.
Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by clicking HERE.
Ready to get serious about your health and fitness? Sign up for coaching with me here:
https://www.beginwithin.fit/coaching
More episodes of the podcast The Begin Within Health Show
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I'm Not a "Workout Person"—How Do I Change?
04/12/2025
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