In this episode of The Beautiful Bag podcast, host LeeAnne Hayden introduces somatic coach Keri Ford, who specializes in helping women unlock their full potential and reconnect with their authentic selves through somatic work. The discussion explores the concept of somatic healing, nervous system regulation, and the mind-body connection. Listeners are guided through a somatic check-in exercise, emphasizing the importance of slowing down and tuning into their bodies to foster healing and self-discovery. The conversation delves into various types of trauma, the impact of unresolved experiences on the body, and how somatic work can lead to transformation and personal growth. Keri and LeeAnne also explore the balance between contentment and progression, offering insights into aligning mind and body for holistic well-being. The episode concludes with a reminder of the body's resilience and the power of self-healing through the mind-body connection. Key Discussion Points: Introduction to somatic coach Keri Ford and her work in helping women unlock their potential. Explanation of somatic work, nervous system regulation, and the mind-body connection. Guided somatic check-in exercise to help listeners connect with their bodies and become more aware of their sensations. Exploration of different types of trauma and their impact on the body. Discussion of the importance of slowing down, listening to the body, and making new choices for healing. Balancing contentment with personal growth and embracing both acceptance and expansion. Mention of Dr. Joe Dispenza's work on self-healing through the power of the mind. Guest: Keri Ford, Somatic Coach Host: LeeAnne Hayden Links: Elevate with Keri Website Keri on Instagram Keri on Facebook LeeAnne's Website  LeeAnne on Instagram  LeeAnne on Facebook  Note: The information provided in this episode is intended for educational and informational purposes only. Listeners are advised to consult with qualified professionals for personalized guidance and support.

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