It’s my first solo episode of the new year so I wanted to talk about nutrition and exercise! At the beginning of the year, we always set these goals we want to achieve for the year, so today I want to chat a little about some tips that I have for you to help you stick to your goals and feel good! I am not a stickler for the scale, I just want to feel good and be able to move my body! So in today's podcast, I am going to talk to you about what my diet looks like, what I am eating to keep me fueled.   What I do for a workout routine and easy ways to move your body without even leaving your house! And what supplements I take to help support my body, my health, and my immune system to help me to stay healthy! We need to be healthy.  We need to move our bodies as much as possible.  It is so good for our mind frame and gives us so many feel-good endorphins to keep us going through the goals we set for ourselves! Let me know what resonates with you from today’s episode.  What do you do to keep yourself motivated and feeling good all year long?       

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