Introduction: LeeAnne expresses excitement for spring and its positive impact on wellness.   Proper Hydration with an Iliostomy: Importance of hydration, especially with an Iliostomy. Tips for staying hydrated: carry water or herbal teas, use electrolytes. LeeAnne's personal hydration routine: drinking a gallon of water daily. Recommendations: Drink water before and after meals, monitor hydration levels. Exercise and Movement: Importance of exercise for overall wellness and mental health. LeeAnne's workout routine: daily walks, weightlifting, yoga. Suggestions for finding suitable exercises: walking, running, yoga, Pilates. Addressing concerns about hernias and stoma support belts. Stress Reduction and Self-Care: Importance of stress management for mental well-being. Strategies for stress reduction: journaling, taking baths, getting massages. Suggestions for self-care practices: meditation, breathwork, listening to the body. Sleep and Rest: Importance of quality sleep for physical and mental health. Tips for improving sleep: maintaining a consistent sleep schedule, limiting screen time before bed. Suggestions for enhancing sleep quality: exposure to sunlight in the morning, creating a bedtime routine.   Encouragement to prioritize self-care and wellness practices. Reminder to seek support from healthcare professionals and online resources like UOAA. https://www.stealthbelt.com

Ver todos los episodios