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Listen "What Weight Training Should Look Like (Based on Your Real Goals)"
Episode Synopsis
🎯 SEO-Optimized YouTube Description:
In this episode of the Be Him Fit Podcast, Trevor and Brian dive deep into what weight training should be depending on your personal goals, age, and lifestyle. Whether you're trying to build muscle, burn fat, increase mobility, or just stay healthy as you age, we break down the strategies that actually matter.
We cover:
How to train for your "why"
Resistance training styles (hypertrophy, strength, functional)
Smart splits: push/pull/legs vs. bro splits vs. full-body
How to choose reps, weight, and volume that match your goals
Why goal clarity is the key to long-term success
Common mistakes and how to avoid "ego lifting"
✅ Learn how to create a workout routine that works for you—not against you.
📩 Have questions or want coaching?
Connect with us:
👉 Trevor: @behimfit (IG)
👉 Brian: @b.him.smith | www.behimfit.com
Don't forget to like, comment, share, and subscribe for weekly episodes that help you build strength, purpose, and longevity!
🔥 Hashtags:
#BeHimFit #WeightTrainingTips #FitnessPodcast #BuildMuscle #HypertrophyTraining #StrengthTraining #ResistanceTraining #FitnessGoals #WorkoutMotivation #FunctionalFitness #Over40Fitness #LiftingForLife #LongevityFitness #MensHealth #WomensFitness #MuscleGrowth #SmartTraining #PersonalTrainerTips #GymTips #WhyYouLift #HowToWorkout
In this episode of the Be Him Fit Podcast, Trevor and Brian dive deep into what weight training should be depending on your personal goals, age, and lifestyle. Whether you're trying to build muscle, burn fat, increase mobility, or just stay healthy as you age, we break down the strategies that actually matter.
We cover:
How to train for your "why"
Resistance training styles (hypertrophy, strength, functional)
Smart splits: push/pull/legs vs. bro splits vs. full-body
How to choose reps, weight, and volume that match your goals
Why goal clarity is the key to long-term success
Common mistakes and how to avoid "ego lifting"
✅ Learn how to create a workout routine that works for you—not against you.
📩 Have questions or want coaching?
Connect with us:
👉 Trevor: @behimfit (IG)
👉 Brian: @b.him.smith | www.behimfit.com
Don't forget to like, comment, share, and subscribe for weekly episodes that help you build strength, purpose, and longevity!
🔥 Hashtags:
#BeHimFit #WeightTrainingTips #FitnessPodcast #BuildMuscle #HypertrophyTraining #StrengthTraining #ResistanceTraining #FitnessGoals #WorkoutMotivation #FunctionalFitness #Over40Fitness #LiftingForLife #LongevityFitness #MensHealth #WomensFitness #MuscleGrowth #SmartTraining #PersonalTrainerTips #GymTips #WhyYouLift #HowToWorkout
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