https://amzn.to/3mxdCnS - Grab Brandon's NEW book 'Be Extraordinary: Your Guide To Self-Mastery'!https://www.bebetterindustries.com - Book Brandon to help your leadership team become more influential and achieve self-masteryHow to Overcome Emotional Eating FOR GOOD!Have you ever found comfort at the bottom of a snack bag?I know I have, and her name is salt n' vinegar!All joking aside, emotional eating is an epidemic that plagues more people than you know. I personally found myself (and STILL find myself) resorting to food when I am feeling my emotions.Through the years, I've discovered techniques and strategies to make better decisions and kick emotional eating to the curb, and that's what this conversation with Lisa Salisbury is all about!In this conversation, we'll binge on🍎 Powerful mindful eating practices,🍎 The REAL root cause of emotional eating, and🍎 Science-backed techniques to tackle emotional eating for good.As a former chronic dieter, Lisa knows what it’s like to be all-consumed with everything that goes into your mouth.Now, she is a health and weight loss life coach for people who want to lose weight without counting and calculating their food.You can follow Brandon at:Website: https://www.bebetterindustries.comLinkedIn: https://www.linkedin.com/in/brandonseastman/Facebook: https://www.facebook.com/brandon.s.eastman/Instagram: https://www.instagram.com/brandoneastman_/Tiktok: https://www.tiktok.com/@brandon.eastmanConnect with Lisa Salisbury:LinkedIn: https://www.linkedin.com/in/lisa-salisbury/Website: https://podcast.wellwithlisa.com/Podcast: https://podcast.wellwithlisa.com/Grab your copy of Be Extraordinary: Your Guide To Self-Mastery AND the Audiobook for FREE at https://bebetterindustries.com/book. 

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