https://amzn.to/3mxdCnS - Grab Brandon's NEW book 'Be Extraordinary'!https://www.bebetterindustries.com - Book Brandon to speak with your entire teamYou don't need the gym to operate at high performance.There ARE 3 things you need:👉🏻 Frequent movement, 👉🏻 Conscious fueling (food!), and 👉🏻 Optimizing your hormones and stress!Yes, that is a LOT to know and understand, but once you do, it will revolutionize your levels of performance and overall well-being.Mitch Webb, return guest on The Be Better Broadcast, works frequently with busy executives to help them optimize their health and feel great doing it.In our SECOND conversation together, we will dive into✅ Hacks to de-stress and optimize your lifestyle,✅ How trauma may be impacting your well-being, and✅ Why you don't need the gym (& what to do instead!)Whether you're a leader in a company, a high-performance athlete or just someone who is looking to feel good while going about their day, this episode is for you!You can follow Brandon at:Website: https://www.bebetterindustries.comLinkedIn: https://www.linkedin.com/in/brandonseastman/Facebook: https://www.facebook.com/brandon.s.eastman/Instagram: https://www.instagram.com/brandoneastman_/Tiktok: https://www.tiktok.com/@brandon.eastmanYou can follow Mitch Webb at:LinkedIn: https://www.linkedin.com/in/kmitchwebb/Website: https://mitchwebb.com/Book Your Discovery Call: https://mitchwebb.com/coaching/Grab your copy of Be Extraordinary: Your Guide To Self-Mastery AND the Audiobook for FREE at https://bebetterindustries.com/book. 

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