Episode Synopsis "Ab (Core) Training Explained"

Now how do we train abs properly? Does a 6 pack define a good core? Today I dive into how to train your core properly to get a strong healthy and functional core. 

Listen "Ab (Core) Training Explained"

More episodes of the podcast The Basic Vegan by Alexander Glover

• Dairy is SCARY for our BODIES
• We Aren’t Carnivores 101
• How To Go Vegan In One Step!
• Debunking Lawsuits: Dairy Industry Against Plant Milks
• Rebrand and Why: The Basic Vegan!
• Calories Aren't Made Equal
• Natural Flavours Are NOT Vegan!
• Best Vegan Protein Sources
• Dairy is Scary 101
• Vegan ultra endurance athlete talks about training/diet/discipline, ego and veganism
• SAVING THE WORLDS OLDEST RAINFOREST - WITH JIMMY, A TRUE VEGAN ENVIRONMENTALIST
• Vegan 2x kickboxing champion Charles Joyner's experience being an elite Vegan Athlete
• Josh Moss's take on veganism
• Eating out as a Vegan
• The Carnivore Diet - Reply to Joe Rogan's Experience
• Eating Volume
• Conscious Eating
• When to Train
• Ab (Core) Training Explained
• Vegan on a Budget
• Dairy Milk Alternatives
• Vegan Nutritional Supplements
• Lets banish the term cheat meal
• Vegan Supplements
• Iron on a Vegan Diet
• Vitamin B12 and Vegans
• Protein and Vegans
• Your introduction to 21 days 2 vegan!