Hey podcast fam, in this solo I’m going deep. I’m sharing real stories, old wounds and shadowy parts I don’t usually put on the internet, to show you how I processed a big emotional trigger and a psychosomatic injury in just a few days. If you’ve been getting hooked by the same relationship triggers or watching yourself self-sabotage even when you know better, this story will reveal an alternative approach forward.This is the first in a series I’m calling “So what are you going to choose?”.I tell a fresh-in-the-body story from last week. How I said yes to performing a deeply emotional embodiment piece at Outspoken, dropped into an old wound onstage, and two days later my body “injured” itselfout of nowhere. That injury led me straight into a relationship trigger and straight into the exact work I teach: parts, protection, regulation and choosing from your centre.If you’ve ever felt not enough, compared yourself to someone “more” than you, or watched yourself push love away, this one’s for you.Chapters(00:00) Introduction and Life Update(00:32) The Call to Share a Wild Story(02:13) Outspoken Event and Initial Hesitations(03:20) Preparing for the Performance(04:48) The Embodied Movement Piece(13:09) Post-Performance Physical Reactions(13:39) The Unexpected Injury(18:19) Emotional Triggers and Reflections(26:31) Tea Ceremony and Self-Realization(35:49) Conclusion and Invitation Book in for a no-obligations 30 minute callConnect with me:WebsiteInstagram

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