The Barbarian Show

Por: Cohnan Kotarski
Cohnan Kotarski's "The Barbarian Show" is a podcast dedicated to helping men achieve their ultimate goals in health and mindset.

In each episode, Cohnan will share actionable tips, strategies and advice on how to improve your physical health and develop a positive mindset.

From nutrition and exercise to mental health and productivity, Cohnan will cover a wide range of topics to help listeners achieve success in all areas of life.

Tune in each week for inspiration, motivation, and the tools you need to succeed.
178 episodios disponibles

Latest episodes of the podcast The Barbarian Show

Why Your New Years Resolutions Fail (And How to Succeed) 30/12/2025
How I Broke My Addiction to Junk Food 30/12/2025
Your Meal Plan Sucks (Do This Instead) 27/12/2025
I Discovered the Perfect Fat Loss Diet 26/12/2025
The Ultimate Guide to ALL YOU CAN EAT Sushi (Without Getting Fat) 25/12/2025
The TRUTH About Intermittent Fasting (Why You Can’t Lose Weight) 24/12/2025
10 Daily Habits for 10% Body Fat (Just Copy Me) 23/12/2025
The ONLY Diet that Works (Everything Else Is BS) 23/12/2025
STOP Trying To Lose Weight (Do This Instead) 19/12/2025
How to ACTUALLY Build Muscle As a Beginner 19/12/2025
The TRUTH About Cheat Meals 17/12/2025
Most People Gain 10–20lbs in December ... 30/11/2025
Steal My Daily Routine to Lose Fat FAST 26/11/2025
Why 99% of Men Stay Fat & Broke 25/11/2025
Reaching your Fitness Goals Won't Make you Happy 20/11/2025
Save Time & Money While Losing Fat 16/11/2025
How to Eat Out Every Weekend While Losing Fat 14/11/2025
Why You’re NOT Losing Weight (Even in a Calorie Deficit) 13/11/2025
Brutally Honest Advice to my Younger Fatter Self 03/11/2025
The Laziest Way to Lose Fat (And Keep it Off) 29/10/2025
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