If you’ve been feeling the whispers of hormone changes—irregular cycles, stubborn weight, mood shifts, hot flashes, or sluggish digestion—this episode is your invitation to stop ignoring them before your body has to scream.I’m joined by Simmi Latulippe, an Ayurvedic Medicine Practitioner and Menopause Coach, who has helped women navigate their perimenopausal and menopausal journey with more ease, energy, and confidence using the holistic science of Ayurveda.In this conversation, we cover:How to identify your Ayurvedic dosha and why knowing yours can change the way you approach perimenopause & menopauseSimple ways to prepare for perimenopause in your 30s & 40s so you can transition without chaos or burnoutThe importance of digestion in hormone balance—and how poor gut health can make symptoms worseThe importance of seasonal eating for balancing hormones and supporting your body through natural cyclesEveryday Ayurvedic practices that relieve symptoms like hot flashes, insomnia, anxiety, and weight gainWhether you’re in your late 30s, already navigating perimenopause, or knee-deep in menopause, this episode will help you understand your body in a whole new way—so you can feel vibrant, balanced, and in control of your health again.Connect with Simmi: 📌 Facebook Community – Biohacking Menopause: Join Here 📌 Instagram: @simmielle22Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:https://www.monikaeva.com/whatsblockingyouLearn more about working with Monika here:https://www.monikaeva.com

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