Weight Gain, Gut Chaos & Poop Talk You Actually Need.If you’ve ever felt like you’re doing everything right—eating clean, exercising, cutting carbs, skipping the cheese—and your body still feels bloated, backed up, and stuck at the same weight… this episode is your permission slip to stop blaming food and start fixing your gut.I’m joined by Alyssa Morra, Functional Diagnostic Nutrition Practitioner and founder of the Love & Trust Your Guts Program. She’s helped thousands ditch IBS, reflux, gas, constipation, and abdominal pain without eliminating every food under the sun or living on supplements.Inside this episode, we unpack: Why food isn’t the problem—your gut isWhat’s really driving stubborn weight gain (damage, deficiencies, and infections)How the body uses weight as protection when under emotional stressIf you're bloated, tired, and holding on to weight that won’t budge, this is a must-listen.👉 Get Alyssa’s Perfect Poop Guide: go.alyssamorra.ca/ppg 🌐 Visit Alyssa’s website: alyssamorra.com 📲 Follow her on Instagram: @alyssamorragutexpertThanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:https://www.monikaeva.com/whatsblockingyouLearn more about working with Monika here:https://www.monikaeva.com

Ver todos los episodios