The Balanced Bod Pod

Por: Corin Groustra
This is the Balanced Bod Pod, where we talk about all things balancing life and health so you can have your cake* and eat it too!

*and not one of those dairy free, gluten free, no bake, paleo cakes. Like, a real cake.

But seriously, health is the greatest gift we have and it does not need to come at the cost of enjoying the fun parts of life. It's not about getting bogged down by any one approach, it's about finding your own balance and what works for you. Follow the balanced bod pod as we find new ways to live in balance!
78 episodios disponibles

Latest episodes of the podcast The Balanced Bod Pod

Mostrando página 4 de 4

Ep 17: New Year New Me? You might be closer to extremes than you realize... 07/01/2019
Ep 16: [repost] How to Make Resolutions That Actually Stick 01/01/2019
Ep 15: Didn’t hit your goal? Here’s why (and what to do about it)… 31/12/2018
Ep 14: But How Do You Actually Love Yourself? 17/12/2018
Ep 13: How To Be Healthy and Live Your Life 10/12/2018
Ep 12: Making Resolutions That Actually Stick 03/12/2018
Ep 11: Feeling anxious about holiday food and festivities? Listen to this... 26/11/2018
Ep 10: Finding Balance in the Everyday (Feat. Kristy Simak) 19/11/2018
Ep 9: Rethink Your Cheat Day 12/11/2018
Ep. 8: My Heart For Health 05/11/2018
Ep 7: Memories > Scale 29/10/2018
Ep 6: Path To Intuitive Eating (PART 2) 22/10/2018
Ep 6: Path To Intuitive Eating (PART 1) 22/10/2018
Ep 5: Foodie's Guide to Weight Loss 08/10/2018
Ep 4: Emotional Eating + A Good Relationship with Food 01/10/2018
Ep 3: Eating Out, Parties, Holidays, Cheat days 24/09/2018
Ep 2: Finding Time for A Healthy Lifestyle, Excuses, Goals, Encouragement 24/09/2018
Ep 1: Extremes 24/09/2018
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