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Listen "Episode 77 Put Away That Phone! How a Digital Detox Will Improve Your Life with Dr. Gwenyth Jackaway"
Episode Synopsis
Guest Dr. Gwenyth Jackaway discusses how we can improve our attention, focus, and sleep, and, as a result, enjoy a better life. And to her, it starts with being present and using our phones and devices with intention and not reflexively. As Dr. Jackaway says, where you focus your attention, is what your life is about. She shares tips and advice on this episode of The Balance Dilemma.
A media historian and expert in the effects of media and technology on society, Dr. Jackaway taught at Fordham University for 25 years. She received her Bachelor’s degree from Columbia University and her Master’s and Ph.D. from the University of Pennsylvania.
Show notes available at thebalancedilemma.com
A media historian and expert in the effects of media and technology on society, Dr. Jackaway taught at Fordham University for 25 years. She received her Bachelor’s degree from Columbia University and her Master’s and Ph.D. from the University of Pennsylvania.
Show notes available at thebalancedilemma.com
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