In this guided meditation with Jody Agard, you’re invited to set down the weight of what you’ve been carrying and rest in the vast presence that holds it all.Instead of trying to fix, control, or perfect this moment, you’ll be guided to gently notice the play of thoughts, emotions, and sensations as they arise — without judgment and without effort. Together, we’ll return to the boundless awareness that remains untouched by it all.This practice is an invitation to remember: you are not the heaviness, the story, or the struggle. You are the stillness that holds it all.Take this time for yourself, and let yourself be held.✨ Another way to go deeper, beyond this podcast…Join us for The Infinite “I AM” Conference, happening November 14–16, 2025 — free and online. Three days of experiential sessions with trusted teachers, offering clear nondual guidance.👉 Reserve your spot.Listen + SubscribeStay up to date and tune in at centerforawakening.org/podcast or subscribe to the Awareness Podcast on your favorite podcast app.Support the showDeepen your spiritual awakening experience with ongoing live teachings! Free to join. Find out more here. Listen + SubscribeStay up to date and tune in at centerforawakening.org/podcast ... You can also access the Awareness Podcast on your favorite podcast app and on the CFA YouTube Channel. This podcast is brought to you by the Center for Awakening, a nonprofit dedicated to supporting the journey of awakening to our true nature — and the natural peace and happiness that is always present. Explore courses, events, and resources at: centerforawakening.org

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