There are times when everyone feels less than average and that's totally normal. In Episode #17, we put vegan subjects aside and discuss the importance of taking care of your mental health. We are obviously not mental health experts but in this episode, we share the tips we use to pull ourselves out of those less than average times. Here's a sneak peak at some of our tips: Embrace the funk!  Be gentle with yourself! Simplify your life wherever possible! If you've been putting something off, just do it. The relief will be such a boost.  Listen to the rest of this episode to hear how we overcome the times when we are feeling less than average. We truly hope this episode helps at least one person find joy in their lives. We love you all! You can find us on Apple Podcasts, Stitcher, Pocketcast, or anywhere else you get your podcast fix. Make sure to leave us a review and recommend us to your friends, family, coworkers, strangers, the delivery driver. Of course, follow us on Instagram @theaveragevegans or email us at [email protected]. We'd love to learn your vegan story, your favorite vegan treats, your episode suggestions, and what questions you have about the vegan lifestyle.

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