This episode's guest is a community favorite! Non-violent communications expert Sarah Peyton returns with an invitation to reimagine the power and importance of anger. This episode will surprise and delight you as she walks you through Time Travel Empathy and shares new insights into the healing power of anger, yes anger, including: • Why anger is more than an ‘either-or’ choice and how working with anger can help you heal• Why predatory aggression is not the same as anger and the critical distinctions you must know• How to work with anger as a positive life force for change • And my favorite moments are her profound insights into the subtle, and essential difference between ‘anger at’ and ‘anger that.’ • Plus so much more…Sarah Peyton is an international speaker and facilitator, with expertise and passion for weaving together neuroscience knowledge and experiences of healing that unifies people with their brains and bodies. Sarah’s work is funny, touching, and filled with personal stories and up-to-date research. Her presentations change lives and invite self-acceptance and self-compassion. You can learn more about Sarah Peyton and her new book ‘Your Resonant Self’ plus her remarkable work at www.yourresonantself.com and empathybrain.com.Listen to this transformational interview Friday, November 16, at 7 PM ET and later in podcast and videocast at http://www.UnderstandingAutoimmune.com/anger Transcripts available at www.UnderstandingAutoimmune.com. The information provided on The Autoimmune Hour is for educational purposes only.  Become a supporter of this podcast: https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support.

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