Sarah Peyton, one of our most requested experts, returns to share with us about the transformative power of affirmations from her latest book “Affirmations for Turbulent Times: Resonant Words to Soothe Body and Mind.”If you’ve listened to our other episodes with Sarah, you know how rich and deep her insights are. In this episode, Sarah shares her insights on the power of wondering and how resonate-language affirmations encourage and accompany you through change. We also uncover • Why advice doesn’t change anything in the brain and creates more stress • Using affirmations to integrate deeper layers of self-understanding. • Find out how the power of resonant language supports positive change — plus much more…About our Guest: Sarah Peyton is an author, international speaker, and neuroscience educator dedicated to helping you transform your brain into a kinder, cozier place to live. Her other books, "Your Resonant Self" and "Your Resonant Self Workbook," provide foundational neuroscience concepts, including unconscious contracts and client stories that help the reader pave a resonant practice path to self-compassion and self-understanding. Learn more at www.SarahPeyton.comShare this link with family and friends: www.UnderstandingAutoimmune.com/AffirmationsThe information provided on UnderstandingAutoimmune.com, Life InterruptedRadio.com, and The Autoimmune Hour is for educational purposes only.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support.

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