Back by popular request, our special guest, Valerie Sheppard, the author of the award-winning, #1 international best-seller ‘Living Happy to Be ME!’ book shares with us fantastic insights, including those she gained during her on-going recovery from a catastrophic-hemorrhagic stroke. They include:• How the story you are building around your current experience can keep you stuck• The difference between stagnation and gestation, and what it means to you• How paying attention to the little things creates significant changes• Why slow downing speeds up your progress, plus much more…Valerie Sheppard is also an inspirational keynote speaker, university lecturer, and a certified Laughter Yoga instructor! In this compelling interview, she shares her passion for life-mastery featuring her 4-Step Happy to Be ME!© process. Her process is the centerpiece of her partnership with the University of California, Irvine for a much-loved and successful class called Living 101: Being Happy and Whole. Learn more about Valerie and her amazing work at http://HappytoBeME.net.Listen to the show, April 26th at 7PM ET at www.UnderstandingAutoimmune.com/HappyBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support.

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