Change is not always easy; in fact, often it’s downright difficult. Not only are we creatures of habit, but when life interrupts we can feel out of control. It’s at those times when everything feels out of control that our guest Bonita Lehmann, author of Saving Her. Saving Me., says it’s time to reevaluate, refocus and reframe your choices. She shares her personal struggles to cope with a chronically ill child and how she learned to be present in the moment, grounded and centered. Sharon and Bonita will share how to train your mind to understand that YOU are in charge of how you behave, feel, and think.If you want more out of your life, forget your life-interruptions and roadblocks and make the time to build new habits to get both physically and mentally strong.Learn more about Bonita and her work to transform from worrier to warrior at www.dreambig-liveamazing.com Become a supporter of this podcast: https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support.

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