I can do bad all by myself. I don't need a man. I don't need a woman. No new friends. I don't need any help. Do any of these phrases sound familiar to you? You've decided you're an island and you can live this life all by yourself. Who told you that? Who lied to you? I know you've experienced trauma, heartbreak, disappointment, betrayal but those things have created this narrative that you don't need anyone in your life. It's created this personal reality that struggle, stress, anxiety and worry are better than EVER saying you need someone again.
Well, you've been living a lie. You need people. You need connection. You need tribe. You need community. You are NOT an island. Your unwillingness to need has put you in survival mode and it's killing you. It's time to break up with the lie that you don't need anyone, ask yourself why you feel that way, and destroy it at its root. We need people. 

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Theme Music: Alisa Alexander

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