ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Episode 2: Perfectionistic Thinking "
Episode Synopsis
Many of us fall under one or more categories for perfectionistic thinking, but do we realize it? Enjoy learning about CBT, a form of therapy that can help challenge our thoughts to think less on autopilot and more in the present moment!
More episodes of the podcast The Authentic 20’s
Episode 20: New Season New You
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Episode 19: Phases of Purpose
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Episode 18: Look for Growth
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Episode 17: Self Love
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Episode 16: Diet Culture
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Episode 15: Body Dysmorphia
13/05/2024
Episode 14: Wish You Pain
06/05/2024
Episode 13: Hannah
29/04/2024
Episode 12: Lindsay and Piper
22/04/2024
Episode 11: Seeing Green
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