Are you an athlete recovering from injury and wondering how to speed up the process? In this episode of *The Athletic Edge*, Amy breaks down the essential role that nutrition plays in your recovery journey. Learn how protein, healthy fats, vitamins, and hydration can help repair tissues, reduce inflammation, and get you back in the game faster.
We’ll also cover the foods to avoid that could slow down your healing process and share practical tips to optimize your recovery through your diet. Whether you're dealing with muscle strains, bone injuries, or just want to improve your overall recovery strategy, this episode is packed with actionable advice you won’t want to miss!

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