Listen "EP.107 - Strength Training for Swimmers"
Episode Synopsis
EP.107 - Strength Training for Swimmers A few resources for this episode: Random Thoughts on Shoulders https://www.youtube.com/watch?v=rIGQ3Lpt9KY Anti-desk series about thoracic posture https://www.youtube.com/watch?v=-cw0X0NAwUw Core Advantage glute and core activation series https://www.youtube.com/watch?v=SeQPAP-VhpY Kneeling hip flexor stretch https://www.coreadvantage.com.au/blog/2017/the-worlds-greatest-most-important-best-stretch-ever
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