Get your sports injury & performance questions answered! 💪 This Q&A episode is packed with info for athletes & coaches on ACL rehab, injury prevention, and more.We dive into:ACL Rehab: Effective recovery strategies & pain/swelling managementQuad Strength: How to build back quad strength post-ACL surgeryGroin Injuries: Why they happen & how to prevent/rehab themHamstring Health: Understanding injuries & best rehab practicesSpeed Training: Drills to improve your accelerationCoaching Tips: Pricing your services for maximum valueAthlete Development: The key to mastering essential skillsTimestamps to find what you need:0:00 Intro1:12 ACL pain and swelling during rehab12:20 Pushing to the point of pain20:06 Managing swelling32:32 Building back quads after ACL37:07 Testing quad strength54:11 Restoring range of motion11:48 Groin injuries: Contributing factors17:20 Skill development for athletes30:12 Pricing your coaching services36:20 Managing swelling to progress rehabWant more performance insights? 👍 Like, share, & subscribe!- Subscribe to The Petey Performance Podcast (https://www.youtube.com/@PeteyPerformance)🎙️ Connect:- Instagram: (https://www.instagram.com/peteyperformance/)- Twitter: (https://twitter.com/peteyperform9)- Website: (https://peteyperformance.com/)- LinkedIn: (https://www.linkedin.com/company/petey-performance)Peter Wright is a strength and conditioning coach and performance consultant dedicated to helping athletes unlock their full potential. Through the Petey Performance Podcast, he shares valuable insights on athletic training, performance enhancement, and sports science, making complex topics accessible and actionable for athletes at all levels.🎬 Produced by: Dreamers Media Pty Ltd (https://www.dreamersmedia.co/)#sportsperformance #injuryprevention #rehab #strengthandconditioning #speedtraining #coaching #gaa

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