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Listen "Ep. 99 - Are You Training Like an Athlete?"
Episode Synopsis
Athlete Development has been a big topic in the ATA over the last 5-8 years and we've made a lot of progress. In this episode we talk about what training like an athlete really looks like and how we can continue to improve the way we train to perform better and prevent injury.
Get a 4 Week Athletic Development home training plan here! - http://atama.ninja/2024athlete
Visit atama.ninja/uncut and use code ATA to get a trading card from this episode!
The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!
Be sure to subscribe and share with your ATA family
Follow us on Instagram @ATANationPodcast
Get a 4 Week Athletic Development home training plan here! - http://atama.ninja/2024athlete
Visit atama.ninja/uncut and use code ATA to get a trading card from this episode!
The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!
Be sure to subscribe and share with your ATA family
Follow us on Instagram @ATANationPodcast
More episodes of the podcast The ATA Nation Podcast
Ep. 180 - Black Belt Goal Setting
15/12/2025
Ep. 173 - See you in the Burgh
24/10/2025
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