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Listen "Ep. 91 - Micro-Load Training with Exogen"
Episode Synopsis
We've got a treat for you in this episode. Learn all about Exogen and what some of the top athletes in the world are using to improve their sport specific skills. We talk to Joseph Dolcetti from Lila all about what he's learned about training and how he came up with Exogen.
https://lilateam.com/
Visit atama.ninja/uncut and use code ATA to get a trading card from this episode!
The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!
Be sure to subscribe and share with your ATA family
Follow us on Instagram @ATANationPodcast
https://lilateam.com/
Visit atama.ninja/uncut and use code ATA to get a trading card from this episode!
The ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!
Be sure to subscribe and share with your ATA family
Follow us on Instagram @ATANationPodcast
More episodes of the podcast The ATA Nation Podcast
Ep. 180 - Black Belt Goal Setting
15/12/2025
Ep. 173 - See you in the Burgh
24/10/2025
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