The Astraea Podcast

Por: CrossFit Astraea
A channel dedicated to the members of Astraea, our local community and anyone wishing to expand their knowledge on all things health, fitness and long term improvement in mind and body.
11 episodios disponibles

Latest episodes of the podcast The Astraea Podcast

Episode 11 - Hinley Chan 08/04/2022
Episode 10 - Johnny Bichan 30/03/2021
Episode 9 - Oakley Woodhouse 04/03/2021
Episode 8 - Luke “Shortz” Andrew 26/02/2021
Episode 7 - Karl Steadman 19/02/2021
Episode 6 - Maarten StemmEisen 05/02/2021
Episode 5 - Ellie Geldard & Learning to understand hormones for women in health & fitness 31/01/2021
Episode 4 - Methods and thoughts of how to train for the Open during lockdown 26/01/2021
Episode 3 - Why should we think more about sleep 22/01/2021
Episode 2 - The importance of water 19/01/2021
Episode 1 - Learning the basics of supplementing our diet 16/01/2021
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