Enhancing Strength and Stability in Athletes - #AMR272

The Ask Mike Reinold Show
18/11/2021 15 min Temporada 1
Enhancing Strength and Stability in Athletes - #AMR272

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Episode Synopsis

I really feel to optimize movement and maximize performance, you need to work on both strength and stability. I've been teaching that for years. But sometimes people need to focus on one more than the other.Here's how we try to integrate the two concepts with our patients and athletes. Support the show_____Want to learn more? Check out my blog, podcasts, and online coursesFollow me: Instagram | Twitter | Facebook | Youtube

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