In this episode, we talk about the authority to make your triggers work for you. Triggers are more than that thing that feels harmful; they kill off the version of you that holds you back from becoming, if you allow them. Reframing how you experience your triggers can become incredibly powerful for your healing, where you're no longer just receiving information but now embodying it. The triggers are the test and the space for transformation. Nourish your mind, body, and soul with AEI's Soul Tribe—a monthly membership where we gather three mornings a week for yoga, meditation, breathwork, and dharma talks. Ground your energy, awaken your creativity, and align with your purpose in community.https://aeistudios.hbportal.co/public/SoulTribe Join us for our AEI Virtual Heal Shop on October 23rd, 2025 holding grief with grace: a virtual restorative yoga healing spacehttps://aeistudios.hbportal.co/public/68dd45b920f822002ecda00a About Love Ashleie Elaine: Ashleie Elaine is a public health professional, trauma-informed facilitator, and holistic healer devoted to transforming how we approach wellness, education, and healing—especially for Black and Brown communities. With over 20 years of experience in behavioral health, early childhood, and systems transformation, Ashleie bridges the worlds of healing, advocacy, and education through culturally responsive, trauma-informed, and embodiment-based practices.As the founder of Ashleie Elaine Inc., she creates sacred spaces for women healers, helpers, and visionaries ready to reconnect with their body’s wisdom, reclaim their power, and align their healing with their soul’s mission. Her work embodies the concept of “soul work for your soul’s work”—guiding others to transform from the inside out, enabling them to create a meaningful impact in the world.A certified 1000-hour yoga educator and author of Married to Trauma: A Poetic Memoir and Healing Workbook, Ashleie integrates somatic healing, yoga, and public health to support holistic transformation. She is also the voice behind The Ashleie Elaine Podcast, where she explores the intersections of body, mind, and spirit through storytelling, reflection, and community dialogue.Known for her grounding philosophy—“Come out of the mind, drop into your body”—Ashleie helps individuals and organizations move beyond theory into embodied healing and sustainable change. A mother, storyteller, and world traveler, she leads with compassion, clarity, and purpose—reminding us that healing is both personal and collective.She is also set to release two coauthored books in 2026, further expanding her mission to bridge holistic healing, education, and advocacy through storytelling and lived experience.📲 IG: @SoulworkwithLove 🌐 Website: linktr.ee/SoulworkwithLove 🎧 Podcast: The Ashleie Elaine Podcast (available on all platforms) 📺 YouTube: Soul Work with Love 📩 Email: [email protected]

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