Latest episodes of the podcast The Ascent
Finding Alignment by Defining Your Values
26/05/2023
Reduce Stress with Intentional Breathing
23/05/2023
10 - How To Train Around a Surgery
08/03/2022
09 - 4 Kinds of Training Day
18/02/2022
08 - Who are you becoming?
14/10/2021
06 - Member Spotlight - Greg and Chelsea V
26/02/2021
04 - Member Spotlight- Super Mom Katie
12/02/2021