In this episode, Andrew Pudewa and Julie Walker talk about one of Andrew’s favorite subjects—healthy living. He shares the changes he has made recently and the resources he has used. Finally, they offer easy ways homeschoolers in particular can incorporate a healthier lifestyle.
 
Referenced Materials

"Richard Branson: Finding the Right Balance in Business"
Eat to Beat Disease by William W. Li
Why We Sleep by Matthew Walker
Episode 364: Health and Wellness with Katie Wells
The Complete Guide to Fasting by Jason Fung
Episode 348: Nature Deficit Disorder
Last Child in the Woods by Richard Louv
1000 Hours Outside™
Until the Streetlights Come On by Ginny Yurich
Transcript of Podcast Episode 444

 
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