tHE ARTichoke Podcast

Por: The Empowerment Coach, LLC
tHE ARTichoke podcast peels back more than layers, it exposes the raw, beautiful, and buried truths shaping who we are. This isn’t therapy, but it is therapeutic. If you’ve ever felt unseen, misplaced in your own story, or trapped by invisible patterns, this space was created for you. Mental wellness isn’t a destination, it’s a remembering, a returning, a redefining.

Explore the tools, truths, and inner terrain that can transform how you move through the world.
This is where insight meets soul work.

Let’s begin here. Together.
~T.D. Montena
61 episodios disponibles

Latest episodes of the podcast tHE ARTichoke Podcast

Episode 38 | He Does. 02/01/2026
Quieting the Inner Chaos | Part 21 | Contamination 28/11/2025
Episode 37 | Unlearning the Inheritance 06/11/2025
Quieting the Inner Chaos | Part 20 | Recur, A Continuum of Wellness Check-Ins 19/09/2025
Episode 36 | "Until When" with Crystal Stone 08/09/2025
Quieting the Inner Chaos | Part 19 | "NO", The Boundary That Breathes 29/08/2025
Episode 35 | Birth Order Unpacked: Part 2 with Chasity Russell, LCMHC 21/08/2025
Episode 34 | Red Light Therapy & Illuminated Healing with Dr. Rothschild and T.D. Montena 13/07/2025
Quieting the Inner Chaos | Part 18 | Still Isn’t Silent: How to Practice Peace in a Chaotic Mind 26/05/2025
Episode 33 | Sibling Code: Neuroscience Meets Birth Order (Mini-Series) 16/05/2025
Quieting the Inner Chaos | Part 17 | Emotional Illiteracy in a Time of Emotional Extremes 06/05/2025
Episode 32 | Transactional… and Yet You’ve Called It Something Else 30/04/2025
Episode 31 | Mindset Matters in Manchester, England w/ Gemma 14/04/2025
Episode 30: The Internalized Pressure to Self-Optimize in a System That Is Failing 09/04/2025
Episode 29 | Unfiltered: Love, Loss, and the Long Road of TBI with J. Jackson 06/04/2025
Episode 28 | L-Glutamate, Leaky Gut and, the Mental Health Link 03/04/2025
Episode 27 | Triggered: The Mental Cost of War & Violence 12/03/2025
Episode 26 | Unlearn to Unfail 17/02/2025
Quieting the Inner Chaos | Part 16 | Restless Focus: The Over Stimulation Trap 29/01/2025
Quieting the Inner Chaos | Part 15| Shatter the "Should", Embrace the "Could" 23/12/2024
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