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Listen "3 Tips to Build a Mindfulness Practice (E7 Bonus Track)"
Episode Synopsis
In the last episode, I showed you how to refresh your mind in just 10 minutes a day by focusing on the present and being mindful. Today’s bonus track is an interview with my Mindfulness-Based Stress Reduction (MSBR) instructor, Meredith McEver of A New Perspective. We discuss three tips to build your mindfulness practice and a sample three-minute breathing space exercise during the interview.
The post 3 Tips to Build a Mindfulness Practice (E7 Bonus Track) appeared first on Amber Beam | Coach + Consultant.
The post 3 Tips to Build a Mindfulness Practice (E7 Bonus Track) appeared first on Amber Beam | Coach + Consultant.
More episodes of the podcast The Art of Personal Growth Podcast | Amber Beam
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