Do you struggle with shyness? Are you extremely introverted? Sometimes people are so shy that they have a hard time speaking up in class, making friends, working a job -- all because they are plagued with constant worry surrounding shyness! Did you also know that something CAN be done to overcome that severe shyness? In today's episode, both Beth and Ayla chat about how shyness has affected them in diffferent ways throughout their lives. For Beth, she delt with severe shyness that plagued her throughuot her childhood and young adult life, until she finally overcame it and now lives with less anxiety, fear of interactions with others, and enjoys a career that is centered around meeting new people! Ayla played a pivitol role in helping Beth overcome her shyness, even though Ayla has had to battle her own shyness at times. Ayla will walk you through her journey of thinking she was an extrovert to realizing that she actually dervies her energy from her alone time, and how she still chooses to pursue activities that keep her around people, and why. Beth and Ayla will walk you through their journeys, and explain what they think made the biggest difference in their mindset shift, so that you can start implementing some of their methods, today! 

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