Whether you meditate every single day, or wouldn’t know where to start in the world of meditation, this week's episode is for you! Today Chelsey Charbeneau, co-founder of Breathe Meditation & Wellness, a wellness studio in Dallas, TX, joins Lea to share her expertise in the art of meditation. We hear all about her story and what drove her desire to create a successful business, and how meditation and similar spiritual practices have had such a potent impact on her personal well being. Plus, the ladies chat about why meditation is such an intimate act, and Chelsey shares some practical tips for those wanting to dive into the world of meditation, but who think they don’t have the time or patience for it. In this episode of The Art Of:Why meditation is such a powerful tool for healingWhere the art of meditation and creativity collideThe benefits of simply being present with yourself Practical tips for those who struggle to meditateFollow Lea:Instagram: @leafisherartWebsite: leafisherart.comSign up for Lea's newsletter here! Follow Chelsey:Instagram: @chelseycharbeneauInstagram: @breathemeditationandwellness Website: chelseycharbeneau.com Resources:Why Can’t I Meditate: How to Get Your Mindfulness Practice on Track By Nigel WellingsThis show is produced by Soulfire ProductionsSupport this podcast at — https://redcircle.com/the-art-of6950/donations

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