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Listen "From Obese and Disabled to Endurance Athlete- Red Herzog's Health Reclamation Story"
Episode Synopsis
This week on The Architecture of Health podcast, I interviewed competitive athlete, mom, and stunt woman, Red Herzog!She shares her incredible journey from being almost completely unable to walk, even with a walker at 350 pounds. She shares what gave her the determination to make a complete transformation..in part by going against doctor's orders. By taking one more step every day, she eventually became an elite-level multi-disciplinary athlete and stunt woman.
You can learn more about or reach Red on her Instgram account Redhotrises.
You can learn more about or reach Red on her Instgram account Redhotrises.
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