Author Brian Costello shares about tools he has consistently found to help restore our natural vitality and feeling of belonging.Our conversation flows around the concept of "Do Less First". Brian reminds us over and over that just by protecting our time, space and energy, we can restore our physical health, intuition, our sense of the sacred, and the wonder of it all Brian also facilitates safe and transformative plant medicine ceremonies. He distinguishes between recreational, intentional, and ceremonial plant medicine experiences. Brian is the author of "The Primordial Code"- a fictional novel that reminds us over and over that everything we need is already here! Amazon: The Primordial Codewww.theprimordialcode.comInstagram: brian.costello_

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