this is my first episode and first podcast. in this podcast i will be focusing on anxiety depression and mental illnesse. while this is just and intro it was my first step in pushing myself to try and help others that deal with anxiety. i have had anxiety over 15 years and am still learning myself how to cope but hopefully in the episodes to come we will learn new tips and tricks to helping and treating anxiety on our own. i hope you enjoy the intro and hope you come back for episode 2

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