The Anxiety Recovery Podcast

Por: Valerie Rubin
Love doesn’t have to feel like walking on eggshells. If you’re caught overthinking texts, fearing abandonment, or shrinking yourself just to feel chosen—you’re not alone. Hosted by trauma-informed somatic coach and anxious attachment expert Valerie Rubin, this podcast guides you to uncover and heal the subconscious patterns that keep you stuck in anxiety, people-pleasing, and unfulfilling relationships. Learn how to heal your anxious attachment, regulate your nervous system, speak your needs, and attract love that truly feels like home.
103 episodios disponibles

Latest episodes of the podcast The Anxiety Recovery Podcast

How to heal the fear of visibility with Anna Holtzman 24/12/2025
How to break your attraction to emotionally unavailable partners with Chris Rackliffe 18/12/2025
Why You Feel ‘Here but Not Here’: Healing Dissociation Through the Nervous System with Dr. Jamie Marich 11/12/2025
When Receiving Feels Unsafe: Healing the Overgiver’s Nervous System with Marina Triner 04/12/2025
The Caretaker Wound: Why You Attract Men Who Don’t Lead (and Why Chasing Feels Safer Than Receiving) 27/11/2025
Navigating Anxiety, Depression, & Grief during the holidays with Danielle Zilg 20/11/2025
The Hidden Roots of Anxious Attachment: Adoption, Preverbal Wounds & Somatic Healing 14/11/2025
How to Heal Your Anxious Brain 10x faster Through the Body with Dr. David Grand 06/11/2025
Why You Can’t Just ‘Stop Being Jealous’ and What to Do Instead with Becky Aste 30/10/2025
The Psychology of Self-Doubt (and Why You Still Feel Like You’re Not Enough) with Raquel DaRowe 23/10/2025
Are You Accidentally Pushing Your Partner Away? The Hidden Patterns That Kill Connection with 𝐒𝐡𝐢𝐥𝐩𝐚 Cacho 16/10/2025
The Science of Heartbreak: Why It Hurts Like Physical Pain (and How to Heal) with Deron Singh 09/10/2025
The Truth About Complex Trauma: How It Shapes Love, Identity & the Brain (and How to Heal) 02/10/2025
Emotional Safety Over Reassurance: The Secret to Healing Anxious Attachment with Chris Rackliffe 25/09/2025
How to Heal the Fear of Being Alone (So You Can Finally Stop Settling for Less) with Stephen Terrell 18/09/2025
Trust Over Fear: Overcoming the Spiral of ‘What If I Get This Wrong? With Danielle Bongiorno 11/09/2025
Love Under Pressure: Dating While Building an Empire with Alexander Johnson 05/09/2025
From Always On Guard to Finally Feeling Safe: Healing Hypervigilance in Love with Kieran Pollitt 28/08/2025
“Can You Just Tell Me We’re Okay?” How to Heal the Need for Constant Reassurance with Thais Sky 21/08/2025
The High Cost of Pretending You’re Fine (and How to Live Authentically Without Fear) with Shannon Wooten 15/08/2025
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