As we approach January with it’s relentless pushing of diets, lifestyles and wellness nonsense, we know that many people will be tempted and in some cases encouraged to partake again for yet another year. We’ve brought you this episode to help you make that decision armed with some things to think about when considering if dieting is in fact the solution.
Topics covered in this episode include:

Weight loss (we never discuss numbers)
Chronic dieting, restriction and orthorexia
Weight cycling
Food cravings
Binge eating
Emotional eating
Weight set point theory
Social connections and how dieting affects our lives


Contact us
Follow us on Instagram @theantidietclubpodcast
Email [email protected]
Connect with Tamsin Broster
Website: www.tamsinbroster.co.uk
Instagram: tamsinbrostercoaching
Email: [email protected]
Connect with Gillian McCollum
Website: www.gillianmccollum.com
Instagram: gillianmccollum
Email: [email protected]

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