In this week's episode, we cover the topic of boundaries. What exactly are boundaries? Why do we need them and when is it ok not to have them? What's the difference between a request and a boundary? In this episode, we reveal the challenges we have faced with simple boundaries and why we feel it’s ok not to have this perfected. 
Discussions in this episode include:

Weight loss/dieting
Diet recovery
Body acceptance
Perfectionism
Disordered eating
Fatphobia/Weight stigma
Relationships


Contact us
Follow us on Instagram @theantidietclubpodcast
Email [email protected]
Connect with Tamsin Broster
Website: www.tamsinbroster.co.uk
Instagram: tamsinbrostercoaching
Email: [email protected]
Connect with Gillian McCollum
Website: www.gillianmccollum.com
Instagram: gillianmccollum
Email: [email protected]

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