Por: Matthew C. Wright

This podcast explores the powerful connection between music and well-being, diving into how listening to music can offer solutions to many of the challenges we face in life. From easing stress and anxiety to supporting mental health and emotional balance, we unpack the science behind music’s impact on the human mind. Each episode takes a deep look at academic research and peer-reviewed papers, breaking down complex studies into practical insights you can use every day. Whether it’s understanding how music can calm the nervous system or boost mood and focus, this podcast offers evidence-based discussions on why music truly can be an answer to life’s struggles.

4 episodios disponibles