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Listen "ep 11: faith | Vipassana meditation, Buddhism, equanimity"
Episode Synopsis
episode 11 covers my recent experience to a silent meditation trip - the 10-day Vipassana meditation. It was quite an experience to learn a meditation technique properly, observe the monk/nun lifestyle and learn of the concept/theory behind Vipassana meditation inspired by Buddha/Buddhism.
some discussions include:
my history with meditation practice
my 10-day Vipassana meditation experience (digital detox, noble silence, 3 types of meditation)
the concept behind Vipassana meditation (equanimity, law of impermenance, minimalism, compassionate)
mental and spiritual impact post Vipassana
what's next with meditation and spirituality
connect with The Annual Project on Instagram @theannualproject OR the official website www.theannualproject.com
some discussions include:
my history with meditation practice
my 10-day Vipassana meditation experience (digital detox, noble silence, 3 types of meditation)
the concept behind Vipassana meditation (equanimity, law of impermenance, minimalism, compassionate)
mental and spiritual impact post Vipassana
what's next with meditation and spirituality
connect with The Annual Project on Instagram @theannualproject OR the official website www.theannualproject.com
In God we trust