The podcast is about business, health, and life optimization. The host reflects on his journey and the need for more fulfillment. He focuses on impacting the lives of men over 35 and aims to bring in different perspectives. The goal is to build better humans and leave a positive impact on humanity. The podcast emphasizes the importance of self-care, intentional living, and personal growth.Keywordsbusiness, health, life optimization, fulfillment, men over 35, different perspectives, impact, self-care, intentional living, personal growthTakeaways•The podcast is not just about fitness training but also covers business, health, and life optimization.•The host reflects on his journey and the need for more fulfillment beyond being a trainer.•The focus is on impacting the lives of men over 35 and bringing in different perspectives.•The goal is to build better humans and leave a positive impact on humanity through self-care, intentional living, and personal growth.Sound Bites•"This show isn't about the gym."•"I allowed that to define me."•"How do I impact this group of guys?"Chapters00:00Introduction: Beyond Fitness01:00Reflecting on Fulfillment02:25Impacting Men Over 3503:54Bringing Different Perspectives05:00Cultural Shift: Intentional Living06:49Building Better Humans

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