In this episode of The Anchored Podcast, we address gathering awareness and how to do so through mindfulness of emotions.
When we understand that our emotions are data and not directives, we can begin the journey of anchoring our mental health and experience emotional freedom. 
Ephesians 4:26 is the perfect scripture to parallel the concept and/or skill known as emotional regulation. Releasing ourselves from emotional suffering is key in remaining ANCHORED!
Tune in to this episode to hear myths dispelled about emotions, why we have emotions, and what we are supposed to do with what we feel.

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