Sometimes, the best way forward is to pause, breathe, and create. In this episode, I sit down with Rubina Chadha, a mindfulness and creative transformation coach, to talk about how to use simple practices like breathwork, meditation, and creative expression to find calm again. We also dig into Human Design and how knowing how you're wired can make decisions feel lighter instead of forced. Rubina brings such a refreshing take on slowing down, showing how even tools like AI can support your clarity without losing what makes us human. This one is for you if life has been noisy and you want a practical way to feel more like yourself again. Key Points: 01:01 Understanding mindfulness and creative coaching. 01:51 Doodling as a form of meditation. 02:31 Supporting students and creatives under pressure. 04:18 The simplest entry point into mindfulness. 05:01 How AI is helping teachers and creatives. 06:12 Understanding Human Design. 07:50 A custom GPT for alignment and attracting clients. 11:14 AI is not a replacement for connection. 13:19 Rubina's path from creative to mindfulness work. 14:53 Where to connect with Rubina.

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