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Listen "Plant Based Nutrition with Joy "
Episode Synopsis
Joy talks about how she got started with plant based nutrition, her journey of undertaking a long bike journey from Switzerland to Albania whilst being plant based, and the different food combinations that work well together due to their amino acid profiles.
We spoke about protein intake and B12 levels as a vegan
Apps mentioned: Happy Cow & Vegan Passport
Joy's instagram: @exploringourmindfulness
We spoke about protein intake and B12 levels as a vegan
Apps mentioned: Happy Cow & Vegan Passport
Joy's instagram: @exploringourmindfulness
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