Over the summer I realized how important it is to first take care of yourself and then help others. During this conversation with Blake, we reflect on how important it is to look after your mental health and the benefits that has to our lives. In addition, we discover how we can't truly help others until we first help ourselves become the best versions of who we were meant to be. Join us in this conversation and learn how selflessness comes from a little bit of selfishness.

As always, feel free to reach out to me on my personal social media pages, or my podcast's page!

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Twitter: @thepositivepoi2
Email: [email protected]

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